“People are not disturbed by things, but by the view they take of them.”- Albert Ellis
What we feel is shaped not only by what happens, but by the meaning we give it. Our thoughts quietly color our experience, often without us noticing. When we become aware of this, we can also change it! It’s not about denying reality-it’s about meeting it with a kinder, more flexible mind... and this is how "Share that Thought" Therapy was created. As a safe space to create gentler, more helpful perspectives. Shall we?
Our Therapy Space in Leiden!
Located in Leidse Hout city forest! A safe space, nestled in green!
How it works:
Start with a free 20-minute video-call to better understand your particular needs and how I can help.
Together, we will set your therapy goals and set a treatment plan tailored to your specific needs!
We will dig deeper into your goals! That can look like:- Identifying patterns in thoughts, emotions, and behaviors- Learning coping tools (e.g., grounding, reframing thoughts)- Practicing new ways of responding to situations- Reflecting on real-life experiences between sessionsRemember: It’s not instant change, it’s gradual and layered. The purpose of therapy is to eventually end, with a stronger, more mindful version of YOU.