For who

This group is intended for people who experience psychological difficulties such as:-Low self-esteem or a persistent sense of not being “good enough”-Fear of rejection, abandonment, or intimacy-Anxiety, overthinking, or avoidance in dating or relationships-Difficulty trusting others or expressing needs and boundaries-Repeating unhelpful or painful relationship patterns
Together, we explore how these patterns affect your thoughts, emotions, and behaviour in the present - and what you could work on to create a healthier approach in dating.

How the Group Sessions work

The group is a form of psychological treatment. This means we don’t only talk about experiences, but actively work toward change.
During the sessions, we will:-Explore your personal patterns in a structured way-Identify underlying beliefs about yourself and others-Work with emotions that arise in relationships-Practice new ways of thinking, feeling, and responding-Use the group itself as a safe space to experience and try out new ways of relating

Practical information

Who: This therapy group is only for women. I intentionally keep the groups small to max. 5 people. I keep the group small, so it feels safe enough to talk openly about personal experiences. This also ensures that everyone has enough time and attention during each session.
For How Long: Each session lasts 90 minutes, and there are 7 sessions in total.
When: The sessions are conducted every Thursday from 19:00 - 20:30.The group will start in July, as soon as the spots are filled.
Location: Amsterdam.
Cost: The cost for all group therapy sessions is 600euros - paid in two installments. Early bird on 520euros [valid until: June 15th].

Important to know

This group is for women experiencing psychological difficulties in the area of self-esteem and relationships. It is not a general personal development or coaching program.The sessions are part of psychological treatment and are provided by a qualified, licensed psychologist.
* Before joining, an individual intake session is mandatory at no charge/ commitment to assess your situation, discuss your goals, and determine whether the group is a suitable form of treatment for you!

Why in a Group

Working in a group often adds an important layer: you will recognize aspects of your own experience in others, in a respectful and supportive environment. This helps to create insight, but also real change.

Interested?

If you would like to know more or are considering joining, feel free to get in touch via the contact form here. We can briefly discuss your situation and whether this group would be a good fit for you.